Massage Foam Roller Massage Foam roller is a worthwhile recovery tool. it will Soothe the soreness, inflammation, and muscle tension tucked away while increasing your joint range of motion with this rockin’ roller. How To Use: Back Relief – – Place the foam roller under your lower back – Put your weight on the foam roller and using your leg force, roll it over to your upper back – Repeat until you feel relieved Leg Relief – – Place the foam roller under your thigh – Put your weight on the foam roller and place your hands on the ground. Using your hand force, roll it over to your calves and back – Repeat until you feel relieved Similarly, roll over any body part you feel soreness in to achieve relief
